Crystal Meditation Exercise

Making sure that you will not be disturbed, especially by a phone, settle yourself comfortable with your crystal. Hold it in both hands or place it on a low table in front of you.

Breathe gently, letting each out-breath be a little longer than the in breath. As you breathe in out, let go of any stress or tension you may be feeling. As you breathe in, let peace flow with your in-breath passing right through your body. Allow your breathing to settle into an easy rhythm. Find your natural breathing pattern by bringing your attention inwards.

With softly focused eyes, look at your crystal. Notice its colour, its shape, its weight if you are holding it. Feel its vibrations passing into your hands allow yourself to wander within the crystal, exploring its inner planes. When you are ready , close your eyes. Quietly contemplate the energies of the crystal and let it teach you about itself.

Then you have completed the meditation, open your eyes and put the crystal aside. Place your feet firmly on the floor. To ground yourself , hold a Smoky Quartz.